鲜橙拌杂蔬菜Fresh mixed vegetables with orange
- 2022-02-27
- Difficulty: Easy
- Prep Time20 Mins
- Cook Time30 Mins
- Type
- View551
Ingredients
材料
Ingreients
调味料(拌均待用)
Seasoning
Directions
鲜橙拌杂蔬菜简单又好吃,补充维C预防流感。
把1粒鲜橙去皮取肉,去籽待用。Peel the orange skin and remove seed, set aside.
再把2粒鲜橙刨皮待用,然后取橙汁。Peel another 2 orange skin and squeeze the juice.
把西芹、西兰花切成小块,以沸水快速汆烫,过沥待用。Cut celery and broccoli in small pieces, blanch in boiling water, drain and set aside.
红辣椒斜切圈,蘑菇切粗片。烧热锅先炒蘑菇片,然后加入材料和调味料炒均匀,再加入腰豆即可上菜享用。 Heat some oil in wok, saute mushroom till fragrant, add in all ingredients and seasoning, stir well. Toss in toates cashew nut, mix well before serve.
鲜橙拌杂蔬菜Fresh mixed vegetables with orange
Ingredients
材料
Ingreients
调味料(拌均待用)
Seasoning
Follow The Directions
鲜橙拌杂蔬菜简单又好吃,补充维C预防流感。
把1粒鲜橙去皮取肉,去籽待用。Peel the orange skin and remove seed, set aside.
再把2粒鲜橙刨皮待用,然后取橙汁。Peel another 2 orange skin and squeeze the juice.
把西芹、西兰花切成小块,以沸水快速汆烫,过沥待用。Cut celery and broccoli in small pieces, blanch in boiling water, drain and set aside.
红辣椒斜切圈,蘑菇切粗片。烧热锅先炒蘑菇片,然后加入材料和调味料炒均匀,再加入腰豆即可上菜享用。 Heat some oil in wok, saute mushroom till fragrant, add in all ingredients and seasoning, stir well. Toss in toates cashew nut, mix well before serve.