鲜橙拌杂蔬菜Fresh mixed vegetables with orange

  • Prep Time
    20 Mins
  • Cook Time
    30 Mins
  • Type
  • View
    551

Ingredients

材料

Ingreients

调味料(拌均待用)

Seasoning

    Directions

    鲜橙拌杂蔬菜简单又好吃,补充维C预防流感。

    Step 1

    把1粒鲜橙去皮取肉,去籽待用。Peel the orange skin and remove seed, set aside.

    Step 2

    再把2粒鲜橙刨皮待用,然后取橙汁。Peel another 2 orange skin and squeeze the juice.

    Step 3

    把西芹、西兰花切成小块,以沸水快速汆烫,过沥待用。Cut celery and broccoli in small pieces, blanch in boiling water, drain and set aside.

    Step 4

    红辣椒斜切圈,蘑菇切粗片。烧热锅先炒蘑菇片,然后加入材料和调味料炒均匀,再加入腰豆即可上菜享用。 Heat some oil in wok, saute mushroom till fragrant, add in all ingredients and seasoning, stir well. Toss in toates cashew nut, mix well before serve.

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